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Massage therapy FAQ

Everything You Actually Want to Know About In-Home Massage Therapy on Long Island

All sessions are performed by licensed massage therapists.
These are the most common questions clients might ask before booking.

Most clients dealing with stress, burnout, or anxiety benefit from a Swedish massage, which uses slower, flowing strokes and gentle to medium pressure to activate the parasympathetic nervous system, helping your body exit “fight or flight” mode.

For those holding tension in specific areas (jaw, neck, shoulders), we often recommend a custom blend of Swedish and targeted deep tissue techniques. This combo addresses both the mental and muscular load without overworking the body.

  • Swedish massage is designed for relaxation and nervous system regulation. It uses long, gliding strokes, lighter pressure, and a rhythm that calms both body and mind.

  • Deep tissue massage focuses on the deeper layers of muscle and fascia. It’s best for chronic tension, postural pain, and mobility issues. Pressure is slower, more deliberate, and often focused on specific trigger points.

 

Yes, and it’s one of the most common reasons clients book with us. Back pain is often caused by:

  • Overuse and poor posture (especially desk work)

  • Muscle imbalances in the hips or shoulders

  • Stress-related tension and shallow breathing

  • Lack of mobility in the spine or surrounding structures

Massage helps by:

  • Releasing tight areas that pull your spine or pelvis out of alignment

  • Improving circulation to fatigued muscles

  • Restoring balance between overworked and underused muscle groups

Consistent sessions can reduce flare-ups and help you move with less pain and more ease.

This depends on your goals:

  • 1x/month: Great for maintenance, stress reduction, and prevention

  • 2–4x/month: Ideal for chronic pain, postural correction, or emotional burnout

  • Weekly: Best for injury recovery, high physical demand, or high-stress periods

Massage works cumulatively. Regular sessions train your body to stay relaxed, reduce baseline inflammation, and increase resilience.

In many cases, it’s more effective.

When massage happens in your home:

  • Your nervous system stays calm, no commute, or transition stress

  • You don’t re-tense your body getting up, rushing out, or driving afterward

  • The environment is yours,  making relaxation deeper and longer-lasting

All of this means your body gets more out of every session.

Very little. We bring the massage table, clean linens, lotion, and everything else needed. Here’s what helps:

  • A quiet space with enough room for the table (roughly 6×10 ft)

  • Low lighting if possible

  • Silence phones and limit distractions

Wear what’s comfortable before and after. You’ll be covered during the massage at all times.

We serve the East End of Long Island, including:

  • Montauk

  • East Hampton

  • Sag Harbor

  • Bridgehampton

  • Water Mill

  • Shelter Island

  • Surrounding private residences, vineyards, and estates

Massage therapy is typically not covered unless prescribed by a doctor and performed by a licensed medical massage therapist. That said:

  • Some FSA and HSA plans may reimburse massage sessions

  • We can provide receipts or session notes if needed

Always check with your plan provider first.

Absolutely. Studies have shown that massage can improve sleep quality by:

  • Lowering cortisol levels

  • Increasing serotonin and melatonin

  • Releasing physical tension that disrupts sleep

Clients who book evening sessions often report the best sleep they’ve had in weeks. It’s one of the most consistent results we see, especially with Swedish or blended massage approaches.

Your comfort is the priority. Always.

We check in before every session about areas you’d like to avoid or focus on. You’ll be fully covered during treatment and can communicate any preferences, including pressure adjustments, at any time.I said duplicate

First, that’s completely normal. Most of our clients weren’t sure what to expect either. But by the end of their first session, they usually say the same thing:

“Why didn’t I do this sooner?”

Here’s how it works:

  • We bring everything: massage table, clean linens, lotion, music (optional), and years of experience.

  • You choose the space: a quiet room with enough space for the table, ideally where you can relax without interruption.

  • We talk briefly before: to understand what your body needs, where you’re holding tension, and what you’re comfortable with.

  • You stay covered: always. Only the area being worked on is uncovered. Your privacy and comfort come first.

  • After your session: most clients feel noticeably lighter, more grounded, and more connected to their body. You don’t need to drive anywhere or rush back into stress.

There’s no pressure to know what to say, ask for, or explain.
Just show up, as you are.

We’ll take it from there.

All sessions are full-body, in-home treatments designed for complete relaxation and recovery.

Our therapists bring everything needed, you just relax and enjoy your time.

Rates

  • 60 Minutes — $250

  • 75 Minutes — $265

  • 90 Minutes — $300

  • 120 Minutes — $500

Rates include in-home setup and travel within our standard service area.

Extended travel: Sessions requiring longer drive times may include a $50 travel fee, confirmed before booking.

Still have a question? Or want to know if massage is right for you?

We get it, sometimes your body’s asking for help, but your calendar, budget, or energy hasn’t caught up yet.

If you’re unsure, curious, or just want to talk it through, reach out.

We’re happy to answer real questions, not push you into a session you don’t need.